Massage Therapy
Registered massage therapy for relaxation, pain relief, and overall wellness
At a Glance
Session Length
60-90 minutes
Downtime
None
Best For
Chronic pain, stress, muscle tension
About This Treatment
Our registered massage therapists provide personalized treatment plans tailored to your specific needs. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking relaxation, our therapeutic approach combines various techniques to address your concerns effectively.
Massage therapy can help improve circulation, reduce muscle tension, enhance flexibility, and promote overall well-being. Many clients notice improved sleep quality, reduced stress levels, and better range of motion after regular sessions.
Common Concerns We Treat
- •Lower back pain
- •Neck and shoulder tension
- •Sports injury recovery
- •Headaches and migraines
- •Postural imbalances
- •Stress and anxiety
- •Muscle stiffness
- •Limited range of motion
- •Work-related strain
Our Process
Consultation
We discuss your health history, current concerns, and treatment goals to create a personalized plan.
Preparation
You'll be comfortably positioned on our treatment table with appropriate draping for your privacy and comfort.
Treatment
Our therapist applies various techniques including Swedish, deep tissue, or trigger point therapy based on your needs.
Aftercare
We provide recommendations for home care, stretching exercises, and follow-up sessions to maintain your progress.
Before / After Expectations
What you may notice
- •Immediate relaxation and reduced muscle tension
- •Improved flexibility and range of motion
- •Better sleep quality in the days following
When you may notice
- •Relief may be felt during or immediately after the session
- •Full benefits typically develop over 24-48 hours
- •Regular sessions provide cumulative benefits
How long it can last
- •Immediate effects can last 1-3 days
- •With regular sessions, benefits can be maintained long-term
- •Many clients schedule monthly maintenance sessions
Aftercare
- •Drink plenty of water to help flush out released toxins
- •Avoid strenuous activity for 24 hours after deep tissue work
- •Apply heat or ice as recommended by your therapist
- •Practice gentle stretching between sessions
- •Schedule regular sessions for best results
- •Listen to your body and rest if needed
- •Avoid heavy meals immediately after treatment
- •Keep the treated area warm and relaxed
Frequently Asked Questions
Ready to experience the benefits of therapeutic massage?
Book your consultation and let our registered therapists create a personalized treatment plan for you.
